Banana omelette

Ingredients 8 Green bananas 3 tablespoons Butter 1 branch of chopped long onion 200 grams of crumbled fresh cheese Oil 1 pinch of Salt Preparation Wash the bananas well and remove the rinds. Cook bananas in…

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Ingredients 3 ripe avocados ½-1 lemon ½ cup chopped onion 2 finely chopped serrano chiles or hot peppers, without membranes and seeds 1-2 cloves of crushed garlic…

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Toast with Avocado

Ingredients 1 slice of seed or field bread 1 avocado Necessary amount of olive oil Drops of lemon juice Salt, to taste Pepper 1 egg Preparation Toast…

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Chicken and avocado salad

Ingredients 2 boneless, skinless chicken breasts, poached and cut into small pieces 2 avocados, diced 1 small mango, diced 1 cup cherry tomatoes, diced…

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Bolón with Chicharrón

Ingredients 3 Units Green Banana 3 Liter Water 2 Tablespoons Salt 1/2 Tablespoon Oil With Achiote 2 Tablespoons Oil With Achiote 1 Unit Long Onion 1 Tablespoon Ground Cumin 2…

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Ingredients 1 green banana (7 patacones) 1 Banana Vegetable oil Salt to taste Water Preparation Heat a pot with oil over medium-low heat Peel the green banana. Short…

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Citrus juice with pitahaya

Ingredients 4 dragon fruit 6 lemons 1 pinch of salt 4 tablespoons of sugar 1 glass of water Ice to taste Preparation Cut the fruit in half and with help…

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Pitaya jam

Ingredients 6 dragon fruit 500 grams of sugar The juice of 1⁄2 orange 1 green apple Preparation Cut the dragon fruit in half and remove the pulp with a…

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Pitahaya Smoothie

Ingredients 4 frozen pink or red pulp pitahayas 1 frozen banana 200 ml of coconut water Half a frozen pineapple 1 tablespoon of coconut butter Preparation Beat in…

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Banana mousse

Ingredients 1 ripe banana 1 ripe avocado 1/4 cup of cocoa* powder (if it is from Ecuador much better) 1/4 cup of milk 1 tablespoon of honey 1…

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